|
BARBECUED PRAWN KABOBS WITH GREEN KIWIFRUIT |
 INGREDIENTS:
1 lb (500g) king prawns
1-1/2 tbsp sesame oil
finely grated zest from of lemon
1 tbsp fresh basil leaves, finely chopped
1 tbsp fresh cilantro, finely chopped
1 tsp soy sauce
salt and freshly ground black pepper, to taste
6 ZESPRI® GREEN Kiwifruit, peeled and cut in chunks
hot couscous or rice to serve (optional)
METHOD:
- Peel the prawns, leaving the tails on. In a medium-sized
bowl, combine the sesame oil, lemon zest, herbs, soy sauce
and seasonings. Add the prawns. Cover and refrigerate for
2 hours.
- Pre-heat the grill or barbecue.
- Slice kiwis into halves and scoop out large chunks of
fruit with a spoon. Fruit pieces need to be large enough
to thread onto a skewer.
- Thread the prawns and kiwifruit onto skewers.
Brush the ZESPRI® Kiwifruit with a little extra
oil.
- Place the kebabs on the grill or barbecue and cook
for 1-2 minutes each side, until the prawns are just
cooked.
- Serve hot on a bed of couscous or rice.
Prep time: 20 minutes
Marinating time: 2 hours
Cooking time: 10 minutes
Makes: 4 servings
Note: Toasted pine nuts, chopped parsley and diced chilies
have been folded through the couscous in the photo.
Nutritional Analysis per Serving: 190 Calories (16% Calories from Fat), 24g Protein, 18g Carbohydrate, 3g Fiber, 3.5g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium
Go
back to the main recipes page.
|
