INGREDIENTS:
2 ZESPRI® GREEN
Kiwifruit
2 ZESPRI® GOLD Kiwifruit
1/2 cup (125 ml) orange juice
3/4 cup raspberries or strawberries
METHOD:
- Slice green kiwifruit into halves and spoon the fruit
out into a food processor or blender with 1-2 tbsp
of orange juice.
- Process until just smooth, taking care not to crush
the seeds. Pour into one or two long glasses.
- Slice
the gold kiwifruit into halves and spoon the fruit into
a clean food processor or blender
with 3-4 tbsp
of orange juice. Purée, until just smooth.
- Carefully
pour the gold purée over the back of
a spoon on top of the green purée to form two distinct
layers.
- Purée the raspberries in a clean blender with
2 tbsp of orange juice, until just smooth. Pour
red purée over the back of a spoon on top of the
gold purée to make the third layer.
- Serve immediately.
Note:
Ripe kiwifruit works best for this recipe, as the green
kiwifruit can be a bit too tart. If you feel this recipe
needs more sweetening, then a spoon full of honey can
be added to any of the three fruit purées.
Prep time: 10 minutes
Makes:
1-2 servings
Nutritional Analysis per Serving: 130 Calories (10% Calories from Fat), 3g Protein, 34g Carbohydrate, 5g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium
Go
back to the main recipes page.
|
