Packed with protein, fiber potassium and vitamins, this smoothie is a true meal replacement INGREDIENTS: 1 cup vanilla soymilk, fortified 1 cup orange juice, calcium fortified 2 ZESPRI® GOLD Kiwifruit*, washed, unpeeled, chopped 1 banana, sliced 1/2 cup Ice cubes 2 tbsp soy protein powder 1 tsp honey METHOD: Blend all ingredients in blender on [...]

INGREDIENTS: 2 ZESPRI® GREEN Kiwifruit 2 ZESPRI® GOLD Kiwifruit 1/2 cup (125 ml) orange juice 3/4 cup raspberries or strawberries METHOD: Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tbsp of orange juice. Process until just smooth, taking care not to crush the seeds. Pour [...]

INGREDIENTS: 1 cup honey dew melon, cut into 1-inch pieces 8 oz yogurt, plain 1/2 cup English cucumber, peeled and cubed 1/4 cup honey 1-1/2 tbsp mint leaves, coarsely chopped 1 tsp lemon juice 1 cup ice cubes, crushed 6 ZESPRI® GREEN Kiwifruit METHOD: Combine melon, yogurt, cucumber, honey, mint, and lemon juice in a [...]

INGREDIENTS: 8 oz plain yogurt 1 cup pears, peeled and diced 1 banana, peeled and chunked 1/4 cup honey 1 cup ice cubes, crushed 6 ZESPRI® GREEN Kiwifruit METHOD: Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended. Add ice cubes one at a time and process until smooth. [...]

INGREDIENTS: 1 ZESPRI® GREEN Kiwifruit 9 oz (250 ml) cranberry juice 1/4 tsp finely grated ginger root 2 cups ice cubes mint sprigs, for garnish METHOD: Slice kiwifruit into halves and spoon fruit out into a blender or food processor. Add the grated ginger, and process until puréed but the kiwifruit seeds are not broken. [...]

INGREDIENTS: 2 ZESPRI® GOLD Kiwifruit 1 small banana 1/2 cup orange juice 1/2 cup yogurt ice cubes METHOD: Slice kiwifruit into halves and spoon the fruit out into a blender or food processor. Add the banana, orange juice and yogurt. Blend, until smooth, taking care not to crush the kiwifruit seeds, as this can make [...]