KIWIFRUIT CAROUSEL PARFAIT
INGREDIENTS:
- 1 (6 oz) container Non-fat yogurt, flavor of your choice
- 1 ZESPRI® GREEN or GOLD Kiwifruit, peeled and sliced
- 4 Animal crackers
METHOD:
- Arrange kiwifruit around edge of small glass or bowl. Top with yogurt and animal crackers.
Nutritional Analysis per Serving: Calories 180, 8g Protein, 36g Carbohydrate, 2g Fiber, 1.5g Fat, 0g Sat. Fat, 0g Trans Fat, 2mg Cholesterol, 106 mg Sodium
Nutritional Bonuses
- Low-fat
- Excellent source of vitamin C
- Excellent source of calcium
- Good source of fiber
- Good source of potassium
Prep time: 3 minutes
Makes 1 serving



